SOULFLOWYOGA
Transform negative energy
into positive.
Discover soul-centered yoga for growth, healing, and mindful transformation through body, mind, and spirit.
In stillness, we find our true selves.
Connect deeply, flow freely, live mindfully.
Hello & Welcome
Hello and Welcome to this space. My name is Carolina and here you can find all about soulflowyoga: Yoga Practice, Flows, Classes, Topics, Inspirations etc.
But first let me tell you who I am and how it started, how it’s going and what’s my purpose to connect with you.
This place is a place of evolution, growth, mindfulness, healing, transformation and integration where we work on your daily body-mind-&-soul-connection. We all have different approaches to get in touch with our inner world, we all look for or get to know, develop and make use of certain ‘tools’ in order to get to understand ourselves, our bodies, our emotions, our energies, our personalities, our minds, our surroundings etc. — Here I want to share my “tools”, spiritual practice, experiences and interact with you, support you and help each other in some way, exchange knowledge and/or simply practice yoga together.
Plan your practice
Find a flow that fits your schedule
Welcome to the heart of my practice. Here you’ll find a schedule filled with a variety of soul-nourishing classes, designed to support your journey of growth, healing, and transformation. Whether you’re seeking gentle flows, dynamic movement, or deep relaxation, each session is crafted to align body, mind, and spirit.
Join me on the mat to breathe, move, and connect with your inner self. Explore the classes that resonate with you, and let’s flow together in mindfulness and presence.
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
About Carolina
Who am I?
I think this is a question where we mostly don’t find one ‘fixed’ answer to because there are so many versions of ourselves and we are here to find answers to this simple question – and the answers reside within us and everyone who crosses our ways – The practice of yoga, meditation, mindful movements and breathwork showed me the importance of opening and diving through the doors to our inner world in order to understand, deal with and empathize with us and the outer world, that beautiful world that surrounds us and where we create our life experiences.
Align your energy, transform your life.
Through movement, we find inner peace.
